Introduction Course Traditional Hatha Yoga

Are you ready for some real traditional Yoga? In this practical introduction course Gregory teaches you the power of yoga, the benefits of the poses, breathing exercises, meditation and especially how yoga can become part of your healthy lifestyle.

Discover a new self with this 4 weeks course offering:
• Yoga Asanas (Yoga poses)
• Sunsalutations
• Background Information + reader about the benefits of all the asanas
• Yoga breathing exercises (pranayama)
• Relaxation techniques
• Yoga meditation techniques
• Yoga philosophy

* 15% discount on a 10 ride pass or an unlimited card

Teacher: Gregory Forster

Dates: four Monday evenings from 20:15 – 22:00. march 9, 16, 23 and 30

Price: 80,-

Book now or send us a message for more information!