Introduction Course Traditional Hatha Yoga
Are you ready for some real traditional Yoga? In this practical introduction course Gregory teaches you the power of yoga, the benefits of the poses, breathing exercises, meditation and especially how yoga can become part of your healthy lifestyle.
Discover a new self with this 4 weeks course offering:
• Yoga Asanas (Yoga poses)
• Background Information + reader about the benefits of all the asanas
• Yoga breathing exercises (pranayama)
• Relaxation techniques
• Yoga meditation techniques
• Yoga philosophy
* 15% discount on a 10 ride pass or an unlimited card
Teacher: Gregory Forster
Dates: New dates will follow soon!